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4 Instrumental Ways that Physical Fitness Boosts Mental Health

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4 Instrumental Ways that Physical Fitness Boosts Mental Health

The physical benefits of keeping fit are well documented.  But did you know that exercise can also have a positive impact on mental health?  The more people take care of their bodies, the more a sense of pride begins to develop in the consciousness. According to a research study by Psychiatrist Ashish Sharma, “Exercise improves mental health by reducing anxiety, depression, and negative mood, and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem.” Here are a few important ways physical fitness is good for mental health:

1.    Fitness Helps You Get a Good-Night’s Sleep:

One of the subtle ways that exercise contributes to mental health is by enhancing rest. Physical activity raises the body’s baseline temperature, which can have soothing effects when dozing off. Exercise also helps to structure circadian rhythm, which is the built-in alarm clock our bodies use to schedule fatigue.

2.    Fitness Releases Stress-Relieving Hormones:

Exercise has been found to significantly alleviate day-to-day stress, increase satisfaction, and lower levels of depression. Both in the short and long term. In some cases, exercise is just as effective as prescription therapies.

3.    Fitness Stimulates Brain Power:

Exercise improves brain power in a variety of ways. It develops intelligence, and improves memory. The repetitive nature of aerobic activity naturally triggers neurogenesis. The outcome of this is increased cognitive reflexes.

4.    Fitness Makes You Feel Good:

All of the physical milestones that come with regular exercise contribute to a rise in self-esteem. Every time body fat shrinks, every time muscles get toned, and every time endurance amplifies, is a reason to feel good about what you see in the mirror. Physically fit people are confident and self-assured.


               Keeping fit has so many universal benefits that it’s impossible to argue against it.  People who routinely workout prefer to do so because it gives them an immense feeling of satisfaction. Throughout the day, they are more energetic, they sleep well at night, and they have stronger faculties overall. Of course exercise shouldn’t just be about muscles and aerobics. True fitness is about finding a total balance. It’s about creating stability in mind, stability in body and stability in soul. If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success.

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