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6 Aesthetic Remedies to Prevent the Environment in Your Home from Stressing You Out

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6 Aesthetic Remedies to Prevent the Environment in Your Home from Stressing You Out

     When people try to manage stress, the most obvious approach that comes to mind is lifestyle changes. But there’s a hidden trigger of stress that often goes overlooked by many. Your immediate surroundings. Living in a disorderly home environment can counteract your overall peace of mind. Physician Ralph Ryback explains that “Keeping things clean and organized is good for you, and science can prove it. A study led by Indiana University Research Scientist NiCole R. Keith, Ph.D., found that people with clean houses are healthier than people with messy houses. In fact, based on Dr. Keith’s study, house cleanliness is even more of a predictor for physical health than neighborhood walkability.” Here are a few ways to cut down on stress by sprucing up your home:

1.    Declutter:

               Clutter is a sign of lackluster hygiene.  The more clutter builds up around your house, the more you’ll start to feel overrun by chaos.  Neatness brings about a sense of symmetry which induces psychological balance.

2.    Use Minimalistic Décor:

               When people decorate their houses, they often make the mistake of covering every available space with elaborate furnishings.  Unfortunately, this also has the unintended effect of causing sensory overload.  Using empty or strategic white spaces helps the mind feel less besieged.

3.    Display a Bold Piece of Art that Makes You Happy:

               Art can have a very powerful influence on mood.  This is why it’s a tremendous idea to invest in pieces of art which inspire positive emotion.  Instead of opting for predictable imagery like landscapes, decorate your house with art which has unique textures or vivid depictions.

4.    Use Soothing Color Schemes:

               Decorating a house without referring to a color scheme ultimately creates color-blocked furnishings.  This can make the house feel frenzied.  It’s best to choose a maximum of three main colors you can use to decorate your house according to a theme.  The right color scheme can always make you feel relaxed.

5.    Let Plenty of Light In:

               Good visibility is essential for comfort in any environment.  But it’s particularly important in a home.  If your house has plenty of windows, don’t be afraid to let lots of daylight in.  And when the night-time comes, furnish your house with multiple sources of artificial lighting.  light prevents you from straining to read or see in general.

6.    Circulate Fresh Air:

               One of the unhealthiest things a person can do is to constantly breathe in stale air.  Sadly, this is exactly how countless households live on a daily basis.  People routinely keep their windows closed, and inhale air which has been incubated in A/C systems.  It’s far more invigorating to crack a window open every now and then. Let mother nature ventilate your home.

Conclusion:

               Stress is one of those problems that builds up in small increments. You might not notice it at first, but it gradually intensifies one unpleasant experience after another. The good news is that stress can also be combated with small therapeutic countermeasures. Especially starting with the neatness in your home. The more you immerse yourself in comforting surroundings, the less you have to fight against the pressures of routine stress. If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success.

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