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Once upon a time, in a jungle far far away, a pair of frogs accidentally fell into a deep pit. Realizing that they were trapped, both frogs frantically began trying to jump out of the ditch with as much might as their legs could muster. Sadly, however, their best efforts couldn’t elevate either of them high enough to escape the cavernous pit. When news of this situation spread across the jungle, many different animals from far and wide convened around the pit to stare and laugh at the frogs. The spectators began mocking the frogs and gesturing vividly about the

To say that gun violence in the United States has reached crisis proportions is an understatement. The country suffered one of its goriest weekends ever throughout Aug. 3-4 when in less than 24 hours, two mass shootings in two different states left at least 29 people dead and 60 wounded. Nine victims died in Dayton, OH and 20 died in El Paso, TX. At the very same time, at least 7 people were killed and 48 were wounded by separate incidents of gun violence in Chicago, IL. The gun violence throughout this weekend comes on the heels of the Jul

If it keeps feeling tougher and tougher to roll out of bed every morning and take on the day, chances are you aren’t getting enough rest. Getting good rest, especially sleep is extremely necessary for good health. This is because our bodies function in a constant cycle of activity. Therefore, if we allow fatigue to build up and wear us out, this increases the likelihood of injury and illness. For instance, a fatigued immune system can’t fight against infection. Fatigued joints and muscles can’t support physical exertion. Expecting to thrive while neglecting rest is equivalent to driving a car at

There’s a famous proverb which says, do what you love, and you’ll never work another day in your life. People typically associate this phrase with career choices, however, it’s actually a statement about passion. It’s a simple way of expressing the fact that putting time and energy into activities which you sincerely enjoy creates a profound sense of fulfillment. This is true for work, and it’s especially true about hobbies. Few investments in life are as important as the investments we make in ourselves, and If you find yourself overwhelmed by stress, it may surprise you to discover just how

Did you know that the majority of people who use cellphones check them within five minutes of waking up? Not only that, but most people use devices so heavily that cellphones typically end up being the last thing we look at as we dose off to sleep. This wouldn’t be a problem, except for the fact that heavy cellphone use exposes us to an avalanche of information. We’re stuck in a cycle of cognitive overload as news, gossip and entertainment bombard our minds with a profusion of emotional triggers. Information overload is a problem. It causes stress and it distracts

Sometimes when entrepreneurs go into business, they get so excited about the product they intend to sell that they easily neglect how much time and effort goes into managing the financials. In order for any business to succeed, it has to conserve its resources efficiently. This is only possible when management understands how to coordinate and implement administrative decisions based on the guidance of a structured budget. Being able to budget isn’t just necessary to govern a business, it’s also beneficial to the selection of individual operational investments or projects. Without a structured budgeting process, there’s no reliable method for

Life is getting more complicated by the minute. There’s so much information to process these days that it’s easy to lose track of everything we’re supposed to know. This essentially means that having a good memory is a skill that is integral to survival in the information age. However, have you ever stopped to think about what memory is, and how it develops? Every experience we go through generates a memory. How long our memories actually last depends on how often we revisit them, and whether or not we meditate on them at all. The brain has several intricate neurons

Without question, the Internet is the most prolific technological innovation in recent history, especially when it comes to facilitating business. The internet allows companies of all sizes to reach new and larger markets. In fact, the number of businesses seeking to go paperless has been on the rise for a very long time because online transactions provide a very convenient way to engage with consumers. Unfortunately, the popularity of internet transactions has the simultaneous effect of attracting cybercriminals who actively prey on poorly protected networks. The theft of digital information has become the most commonly reported fraud, even surpassing physical

Being a rounded leader is a skill that demands respectability. The people who depend on a leader need a role model who can demonstrate strong and admirable values. Often when people find themselves assuming positions of leadership, they develop a mindset of entitlement which gets in the way of their good intentions. This entitlement is responsible for the majority of bad habits that diminish the authority that comes with leadership. When leaders become entitled, they easily lose sight of the greater good. It takes a lot of work to stay grounded and remember the fact that good leaders should set

Studies estimate that over 80 percent of people experience lower back pain in varying intensities throughout the course of their lives. Whether due to injury or natural aging, back pain is a typical condition for many, and it can worsen if not treated in good time by a physician. However, because of the prevailing assumption that back pain is related to aging, kids who suffer from back pain are often overlooked until their symptoms become extreme. Instances of pediatric back-pain should be of deep concern to parents because pain and illness cause a lot of disruption in kids’ lives. Back-Pain Shouldn’t