Are you trying to come up with creative ways to save money? Look no further than the dinner table. One of the highest costs that people generate on a daily basis is extravagant diet. Depending on what type of food you eat, you could be spending a fortune on overpriced dining and groceries. Personal Finance Expert

     Did you know that sleep is one of the most integral parts of healthy living? This is because getting good rest helps the body heal and rejuvenate. Unfortunately, even though sleep is a straightforward habit, many people hold dangerous and mistaken beliefs about sleep. And these misconceptions result in deteriorated health over time. Health/Wellness Writer

     There’s nothing more unnerving as a parent than watching your kids make bad friends. In a perfect world, you’d be able to control every single influence on their lives. But as they grow, it’s inevitable that they’ll cross paths with agemates who could lead them astray. Parenting Expert Jennifer Bleyer advises that “Peer influence is

Self-improvement is a process that requires a lot of reflection and transformation. This is Because it’s impossible to evolve without exploring one’s own strengths and weaknesses. Areas of strength should be nurtured and enabled, whereas areas of weakness should be remedied and augmented. Well-Being Technology Expert Tchiki Davis advises that “the key to personal development is

Words can’t begin to describe how awkward it feels to hear a child say “I Hate You!” Especially when these words come from a toddler who doesn’t know any better. When kids start going through their terrible-twos, they become capable of extreme outbursts when they’re irritated. But no matter how they behave, it’s important not to

     When people try to manage stress, the most obvious approach that comes to mind is lifestyle changes. But there’s a hidden trigger of stress that often goes overlooked by many. Your immediate surroundings. Living in a disorderly home environment can counteract your overall peace of mind. Physician Ralph Ryback explains that “Keeping things clean and

Did you know that there’s power in every single word you speak? Words might seem like an instrument people use to express themselves, but they’re actually capable of attracting energy into your reality. Negative words attract negative energy, and positive words attract positive energy. This is why verbal affirmations are highly recommended as a form of

     One of the most nerve-wracking ordeals a person can go through, is the simple act of waiting for big news. There’s just something different about the anxiety that comes with anticipation. It’s intense, it’s paralyzing, and depending on what’s at a stake – it’s overwhelming. Therapist Avia James advises that “Worrying has a negative impact

Emotional stability is one of the most important pathways to personal fulfillment. Unfortunately, being in control of emotions is far easier said than done. Life is an unpredictable circus. And despite anyone’s best intentions, adversity can provoke all sorts of extreme and destructive emotions in people. Educational Psychologist Kathryn Garforth suggests that “Emotional stability provides individuals

If there’s one lesson to be learnt from the coronavirus pandemic, it’s that good hygiene has a huge impact on our lives.  Just making a little effort to keep your surroundings clean can go a long way towards preventing illnesses and infection.  As the seasons change, it’s important to take a few moments for some deep