Did you know that worldwide obesity has nearly tripled since 1975? This is according to the World Health Organization (WHO) which estimates that more than 1.9 billion adults globally are overweight. The good news about obesity and being overweight is that this is a condition that can be reversed through basic diet and exercise. Most people

When the weather turns cooler, many people start to feel tired more often. The easiest thing to blame for such fatigue is busy schedules. However, new studies suggest that a significant number of people actually get tired because of nutrient deficits prompted by an imbalanced diet. This sounds unusual but it’s true. The food we eat

Being a new parent is a responsibility that comes with plenty of curveballs. One of the frustrations that new parents can never truly be ready for is just how much infants cry. Make no mistake, newborns are firmly in control when it comes to peace and quiet in the home. They cry when they’re hungry, and

Healthy living involves more than eating a balanced diet and working out. One of the most essential components of healthy living is taking the time to routinely visit a doctor for a check-up. Doctor’s visits are the ideal way to monitor one’s vitals in order to prevent, detect or manage serious illnesses such as HIV. According