Did you know that the majority of people who use cellphones check them within five minutes of waking up? Not only that, but most people use devices so heavily that cellphones typically end up being the last thing we look at as we dose off to sleep. This wouldn’t be a problem, except for the fact

Life is getting more complicated by the minute. There’s so much information to process these days that it’s easy to lose track of everything we’re supposed to know. This essentially means that having a good memory is a skill that is integral to survival in the information age. However, have you ever stopped to think about

Have you ever met someone who’s just all over the map? One moment they could be happy as a clam and the next they’re inconsolably miserable? One moment they could be charged with superhuman adrenaline and the next they have zero motivation? Before you get frustrated with confusion about all these mixed signals, bear in mind

Did you know that worldwide obesity has nearly tripled since 1975? This is according to the World Health Organization (WHO) which estimates that more than 1.9 billion adults globally are overweight. The good news about obesity and being overweight is that this is a condition that can be reversed through basic diet and exercise. Most people

When the weather turns cooler, many people start to feel tired more often. The easiest thing to blame for such fatigue is busy schedules. However, new studies suggest that a significant number of people actually get tired because of nutrient deficits prompted by an imbalanced diet. This sounds unusual but it’s true. The food we eat

Being a new parent is a responsibility that comes with plenty of curveballs. One of the frustrations that new parents can never truly be ready for is just how much infants cry. Make no mistake, newborns are firmly in control when it comes to peace and quiet in the home. They cry when they’re hungry, and

Healthy living involves more than eating a balanced diet and working out. One of the most essential components of healthy living is taking the time to routinely visit a doctor for a check-up. Doctor’s visits are the ideal way to monitor one’s vitals in order to prevent, detect or manage serious illnesses such as HIV. According