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Did you know that May is Mental Health Awareness Month? Since 1949 the United States has commemorated the month of May as a time to raise awareness about mental health issues. According to the American Psychological Association, one in four people will be affected by mental or neurological disorders in their lifetime. Mental health is often

There are obvious reasons why smoking tobacco is a bad idea: it’s addictive; and it causes adverse health complications such as cancer, heart disease, or lung disease, to name a few. Cigarette-use and its problematic outcomes reach far beyond the hospital bed, however. According to the National Center for Chronic Disease Prevention and Health Promotion, the

When you stop to think about it, it’s incredible to witness the changes that technology introduces to our lives. Thanks to apps, computers, machines, and appliances, people barely have to lift a finger in order to get things done. This convenience comes in very handy, but it also comes at a high price. The world is

Aging is an inevitable part of life. At someone or another, every person simply has to accept the fact that hair goes grey, wrinkles form, and it gets a little harder with each passing day to be active or energized. Just because aging is inescapable however doesn’t mean everybody ages in the same way. Lifestyle actually