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There’s nothing more refreshing than quenching your thirst with a huge gulp of delicious soda. Unfortunately, store-bought soda is twice as unhealthy as it is tasty. This is because brand-name soft drinks are produced with extremely high amounts of sugar. To make matters worse, they contain no essential nutrients other than glucose, and they provide zero

When it comes to leading a healthy lifestyle, chances are you’ve heard everything under the sun about working out and a good diet. Granted these two habits are important components of good health, mental wellness is also something people should pay attention to in order to truly achieve holistic good health. Much like eating healthy and

One of the most aggravating things about winter is watching the flu claim one helpless victim after the next. Most people are used to fighting the flu with medication and supplements, but did you know that diet also plays an instrumental role in boosting the immune system? Antioxidant ingredients and foods with anti-inflammatory properties naturally reinforce your body’s

If it seems like the rain is storming down a little bit harder than usual this winter, you aren’t imagining things. The National Weather Service issued multiple public alerts on Wednesday, Jan. 16th, warning that southern California is going to experience strong winds, rough surf, floods, mudslides, and heavy snow as January progresses. All of this

There’s no doubt about it. The most challenging thing about trying to eat healthy is staying away from restaurant food. Even if you have the discipline to prep your meals regularly from home, it’s basically impossible to go for long periods of time without ending up with a huge plate of fries or a nice juicy

Did you know that October is Breast Cancer Awareness Month? The Department of Health and Human Services projects that in 2018, there will be an estimated 250,000 new cases of breast cancer in the United States. Whether or not people survive being diagnosed with cancer depends entirely on how early they detect it before it spreads