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Did you know that adding 4 - 6 oz. of lean red meat, skinless poultry or fish to your daily meals can boost your energy levels and stamina by 5 percent? This is because consuming a protein-rich meal stimulates the central nervous system into increasing its production of fatigue-fighting neurotransmitters. Eating plenty of protein isn’t much

One of the most complicated mazes to navigate in a marriage is anniversaries. The idea of celebrating them sounds simple enough… but that’s until all the pressure settles in. There’s pressure to always remember the date, and there’s pressure to outdo yourself year after year. There’s pressure to make each passing anniversary feel magical, and there’s

There isn’t a person on this planet who can live without love. Yes, we can certainly function without it. However, we simply cannot exist without love. This is because love is the only ingredient that makes it possible for humanity to survive life’s ironies. Think about it. People can possess infinite wealth, yet spend every waking