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     The only thing worse than tossing and turning late at night, is tossing and turning because of something your partner did.  Unfortunately, this exact struggle is depriving many couples of a good night’s sleep.  It can be particularly challenging to get wholesome rest when one, or both members of a couple, behave in a way that interrupts sleep.  Losing out on sleep as a couple might not seem like a big deal, but it actually takes a toll on intimacy as time goes by. The Couple that Sleeps Together, Stays Together:                Relationship Expert Sheri Stritof suggests that “Many marriage

A lot of things go into making romance work, but arguably the most important ingredient is trust.  When trust is strong in a relationship, it becomes easier to share in one another’s lives.  Not only does trust help with basic connection, it also strengthens intimacy as time goes by.  Trust is the backbone of any close relationship. Trust is the Foundation: Psychiatrist Dr. Sadhvi Mythili explains that “Trust is the faith you have in someone that they will always remain loyal to you, and love you. To trust someone means that you can rely on them, and are comfortable confiding in

Eating healthy should be a fairly easy thing to do.  Unfortunately, the majority of people struggle with bad food habits.  Either we eat too much junk-food, or we binge on random heavy meals instead of eating on a structured schedule.  Whether it’s because you made a new year’s resolution, or you just want to live your life in a positive way, now’s the time to revolutionize your diet. It’s all About Balance:                Health Expert Brian Krans explains that “A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your

     Being likeable is like having a superpower.  When people like you, it just feels good.  Unfortunately, not everybody has a natural ability to be likeable.  In fact, many people find themselves struggling with conflicts or disagreements because of issues with likeability.  The bad news is that sometimes it’s difficult to be likeable.  The good news though, is that anybody can enhance their likeability with a little work and patience. It’s All About Energy: Author/Entrepreneur Scott Young suggests that “Likeability doesn’t sound sexy. It sounds rather bland… but if you put likeability in the right context, it’s a powerful tool. It

     Whether or not you’re actively involved in politics, chances are you have some strong opinions about how broken society is.  Any sensible person would want to live in a stable and healthy environment, but figuring out how to create such an environment can be complicated.  While it isn’t possible to fix all of society’s problems by waving a magic wand, it is, and always has been possible to make a difference through basic community involvement. It Starts with You:                Author Sally Hussey suggests that “Community engagement increases the visibility and understanding of issues and empowers communities to have their

     If you want to accomplish big things in life, you have to start with small steps.  Unfortunately, people often lose sight of the fact that the journey to greatness is a combination of small decisions.  Daily decisions.  Every little thing you do with the 24 hours that comprise a day can either make you, or break you.  Which is why you should always strive to seize the day. Every New Day is a Blessing: Best-Selling Author Joshua Becker advises that “Our lives are a large collection of single days one right after the other. The sun rises, sets, and rises

Whether or not you’re actively involved in politics, chances are you have some strong opinions about how broken society is.  Any sensible person would want to live in a stable and healthy environment, but figuring out how to create such an environment can be complicated.  While it isn’t possible to fix all of society’s problems by waving a magic wand, it is, and always has been possible to make a difference through basic community involvement. It Starts with You:                Author Sally Hussey suggests that “Community engagement increases the visibility and understanding of issues and empowers communities to have their say

Did you know that it’s virtually impossible to achieve success without believing in yourself?  But the complicated thing about self-belief is that it doesn’t always come naturally to people.  Especially in situations of adversity.  When moments of anxiety force you to doubt yourself, it helps to find encouragement through affirmations.  Positive verbal statements have the power to plant seeds of confidence in your heart. Big Things Happen When You Believe in Yourself:                Well-Being Technology Expert Dr. Tchiki Davis advises that, “95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious

When a live power-line falls down onto a car, it creates a very dangerous situation.  This is because coming in contact with electrical current is lethal.  The good thing about downed power-lines is that vehicles automatically ground their current. This protects the inhabitants of a vehicle from being electrocuted.  Regardless of this grounding effect though, it’s still important not to come in contact with any metallic parts of the vehicle. Don’t Panic:                Electrical Safety Expert Brian Bleau suggests that “Each year, countless vehicles crash into utility poles and other electrical equipment across the energy grid. This usually causes power-lines to

Twitter is a great way to reach out to any customer base.  This is because the platform has a wide number of users, and it’s designed to facilitate rapid mass-communication. Twitter lends itself particularly well to projects or activities that involve broadcasting. This is why Twitter attracts regular use from entities such as government agencies, corporations and politicians. Tweets Spread Faster Than the Speed of Sound: Marketing Manager Kristen Baker suggests that “Twitter is a great marketing tool for a number of reasons. The platform is free to use, it allows you to share and promote branded content in seconds, it

     Credit cards have become one of life’s most basic necessities.  However, many people aren’t really familiar with how credit cards work, and just how much of an impact they have on financial success.  Even though it can be intimidating trying to figure out credit, there’s no need to avoid it altogether.  Credit cards are actually very helpful when used sensibly. Technology Writer Amy Bergen suggests that “If you can use a credit card responsibly, there’s really no reason not to. They offer rewards, protection, and convenience, and report information to the credit bureaus – making it easy for you

     Winter is officially in full-swing, which means the weather is going to be much colder in the coming months. While everyone is rightfully obligated to keep tabs on the pandemic, there’s still one other risky health issue that deserves attention. Flu season. If you haven’t taken any measures to prepare for the flu, bear in mind that this year would be a terrible time to get sick with a cold. Not only are hospitals full, but treatment resources in general are stretched thin. A Little Bit of Caution Will Go a Long Way: According to research by the Centers for