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4 Foods You Should Feast on if You Want Fantastic Full Hair

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4 Foods You Should Feast on if You Want Fantastic Full Hair

Did you know that there’s a good chance you might be going about hair-care all wrong?  Most people in search of luxurious hair go to great lengths to style it.  They trim it, comb it, lather it in product, and hope for the best.  All of this has its benefits, but only to an extent.  Truth be told, the real secret to good hair doesn’t depend on what you do to your scalp.  It actually boils down to the type of food you consume. Beauty expert Rebecca Harrington suggests that “If you’re in search of gorgeous-looking hair, look no further than what you’re eating… The most important thing for hair-health, above all, is a balanced diet… Lustrous hair grows from a steady diet of protein sources and foods that are very high in antioxidants.” Here are a few menu items to include in your diet if you want some good hair-days:


     I.        Legumes:

Beans are a great source of plant-based proteins.  In addition to that however, beans also contain zinc which is a nutrient that helps with hair-growth.  Beans help slow down and prevent hair-loss by stimulating regeneration of scalp cells.


    II.        Yams:

Yams are concentrated with a nutrient known as beta-carotene.  The body naturally synthesizes beta-carotene into Vitamin A.  Vitamin A contains oils which moisturize hair follicles and stimulate growth.  It also helps produce sebum which reinforces hair follicles.


   III.        Fish:

Seafood like salmon is rich in Omega-3 fatty acids. These fatty acids stimulate growth, and increase the density of hair.  If seafood is too expensive or inaccessible, fish oil supplements can also provide the same benefits at a fraction of the cost.


   IV.        Egg:

Egg contains a variety of proteins and biotin which are great for growth.  The protein in eggs also helps to prevent breakage and shedding of hair follicles.  In addition to eating legumes or seafood, eggs provide an affordable alternative to protein sourced from beef or poultry.



Taking care of hair is more elaborate than just physically styling it.  It’s important to remember that hair is a part of your body.  If you feed your body nutrients which contribute to growth and healing, your scalp will respond by generating strong hair follicles.  Not only will your hair be firm, but it will actually have more resilience against the elements.  If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success. Exclusive offers are also available on our new site nowrise.com

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