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4 Harmful Side-Effects of Skipping Meals

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4 Harmful Side-Effects of Skipping Meals

4 Harmful Side-Effects of Skipping Meals

One of the most common unhealthy habits when it comes to diet and nutrition is skipping meals.  And everybody’s guilty of it.  Whether it’s because of busy schedules, or just plain carelessness, people often force themselves to go about their lives without taking three square meals a day.  This is problematic considering that food is vital to health and strength. Conde Nast Writers Zahra Barnes and Carolyn L. Todd suggest that “Food is fuel. And when you go about your day without food in your system, you’re basically running on empty… Eating regularly throughout the day prevents dips in your energy and keeps you alert and focused.” Here are a few bad things to expect if you frequently skip meals throughout your day:


1.    Low Blood Sugar:

The most immediate side-effect of spending time without food is low blood-sugar levels.  Since our brains rely and glucose to function, a lack of consistent food directly interferes with your ability to think and process.  Low blood sugar alters mood, triggers confusion, and causes fatigue.


2.    Irritability:

The moment you stop eating food, your anatomy begins to produce a stress hormone known as cortisol.  Elevated amounts of cortisol in your bloodstream causes agitation which generates anger.  This is why hungry people often feel upset or irritated.  The stress hormones released also cause symptoms such as headache and dizziness.  The longer you go without food, the closer you get to passing out with a headache.


3.    Weight-Gain:

This is one of the most ironic effects of skipping meals.  People generally assume that going without food causes weight-loss.  However, it actually takes a long time before malnourishment starts to emaciate the body.  In fact, skipping meals programs your body to slow down its metabolism.  It will burn calories inefficiently while storing some for future use as fat.


4.    Binge Eating:

When people stop eating food in consistent amounts, they develop a pattern of consumption known as bingeing.  Bingeing is characterized by a complete lack of portion control.  When people binge, they eat excessive amounts of food without even thinking about whether they feel satisfied.  Bingeing accelerates obesity.



Eating healthy isn’t just about choosing good food.  It also involves a combination of discipline and moderation.  If you want to eat healthy, establish a routine which allows your metabolism to burn calories with consistency.  It is more beneficial to eat controlled portions of food on a predictable cycle, than to deprive yourself of nutrition just so you can binge during moments of indulgence. If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success. Exclusive offers are also available on our new site nowrise.com

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