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5 of the Worst Things You Can Say to a Person Suffering from Anxiety

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5 of the Worst Things You Can Say to a Person Suffering from Anxiety

5 of the Worst Things You Can Say to a Person Suffering from Anxiety

One of life’s most painful experiences is watching someone you love go through anxiety.  As much as you might want to wave a magic wand and make it all go away, anxiety is a difficult state of mind to resolve.  Not only is anxiety a deeply-rooted emotion, but it’s easy to make the situation worse by saying the wrong thing, at the wrong time. Psychiatry Expert Dr. Joseph McGuire advises that “Knowing the signs of anxiety can help you realize when someone you love is having fearful thoughts or feelings… Responses based on love and acceptance, and the desire to see your loved one get better, are the cornerstones of helping someone with anxiety.” Here are a few problematic things you should never say to someone with anxiety:


1.    Don’t Be So Dramatic:

Anxiety is often confused with attention-seeking.  Which makes people respond to it with skepticism or indifference.  Instead of mocking the anxiety, focus on addressing its causes. Come up with solutions instead of insults.


2.    What’s Wrong with You?

Anxiety isn’t an emotion that people can control.  It overwhelms its victims, and often fills them with panic.  Instead of finding fault in the person, encourage them to tap into their inner strength. Remind them that they have what it takes to overcome.


3.    Stop Making Excuses:

Whether or not you understand where it comes from, anxiety is a product of trauma.  The circumstances which precipitate anxiety could be bigger than you realize.  Instead of judging someone with anxiety, offer patience and understanding.


4.    It’s Not a Big Deal:

Different people have different tolerances for different levels of pain.  Just because you’re strong enough not to feel anxious about something, doesn’t mean the whole world shares your strength.  Be humble when extending comfort, and don’t look down on others for their shortcomings.


5.    It’s All in Your Head:

Trying to fictionalize the pain that someone else is going through means you’re disregarding it.  It’s an act of brainwashing, not an act of assistance.  Acknowledge the anxiety instead of dismissing it.  Denying its existence is inhumane, and will only intensify its destructiveness.



If you’re trying to help someone who suffers from anxiety, be conscious about choosing your words carefully.  Minimizing what they might be going through will ultimately accomplish more harm than good.  Instead of rushing to erase the tension of the moment, concentrate on practicing supportive mindfulness.  Analyze the source of their anxiety, and use compassion to come up with solutions.  Time does more to heal anxiety than hastiness. If you like what you just read from our blog, you’ll love the various informative courses, workshops and events listed on our websites and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Academy can help you break past your daily struggles and start soaring in success.

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