4 Simple Life-Hacks on how to Make a Good YouTube Video
Social media has evolved into the most prominent way to connect with people on a mass scale. When it comes to hosting a video on social media, YouTube is the undisputed king of all platforms. Knowing how to make a good YouTube video is now an indispensable marketing skill. However, with hours of new content uploaded
Quick Guide: Get Your Kids Vaccinated Against the Measles
The United States is currently dealing with the worst outbreak of Measles on record since 1994. According to the Centers for Disease Control and Prevention (CDC), 880 individual cases have been confirmed in 24 states from Jan. 1st to May 17th, 2019. Even though measles was declared eliminated from the U.S. in the year 2000, the
Quick Guide: Depression in a Nutshell
Did you know that May is Mental Health Awareness Month? Since 1949 the United States has commemorated the month of May as a time to raise awareness about mental health issues. According to the American Psychological Association, one in four people will be affected by mental or neurological disorders in their lifetime. Mental health is often
5 Important Steps to Follow if You Want to Quit Smoking
There are obvious reasons why smoking tobacco is a bad idea: it’s addictive; and it causes adverse health complications such as cancer, heart disease, or lung disease, to name a few. Cigarette-use and its problematic outcomes reach far beyond the hospital bed, however. According to the National Center for Chronic Disease Prevention and Health Promotion, the
4 Techniques to Master your Emotions by Conquering Anger
Everybody gets pissed off now and then. After all, anger is a natural part of the human experience. Anger is defined as an emotional state characterized by intense feelings of displeasure, frustration, and annoyance. When we get angry, we get hostile and develop a strong urge to show aggression. As normal as it is to experience
4 Tips on How to Improve Your Life with Good Rest
If it keeps feeling tougher and tougher to roll out of bed every morning and take on the day, chances are you aren’t getting enough rest. Getting good rest, especially through sleep, is a natural part of our physiology. The reason behind this is straightforward. If our bodily systems function in a constant cycle of activity,
The Opioid Crisis: An Honest Look at the Drug Problem in America
If somebody asked you to describe what the average drug addict looks like, chances are you would envision someone reckless, rebellious, and criminal enough to buy illegal drugs in a squalid dark alley. Unfortunately, this isn’t quite the most accurate picture of drug addiction in our communities. In fact, the majority of people who wrestle with
5 Stress-Free Habits to Help You Save on Cash
Scrolling through social media can make you feel broke in the blink of an eye. Aside from all the hilarious memes and thought-provoking quotes, all that’s left is a constant feed of people showing off the good life. Who can blame you if you get a little intimidated by the nonstop sports cars, vacation selfies, high-end
3 Smart Strategies to Stay Active in Life
When you stop to think about it, it’s incredible to witness the changes that technology introduces to our lives. Thanks to apps, computers, machines, and appliances, people barely have to lift a finger in order to get things done. This convenience comes in very handy, but it also comes at a high price. The world is
5 Bad Habits that Make People Feel Older
Aging is an inevitable part of life. At someone or another, every person simply has to accept the fact that hair goes grey, wrinkles form, and it gets a little harder with each passing day to be active or energized. Just because aging is inescapable however doesn’t mean everybody ages in the same way. Lifestyle actually