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  /  Salud y Bienestar   /  How to Get Refreshing Rest in 4 Easy Steps
How to Get Refreshing Rest in 4 Easy Steps - RISE Programs

How to Get Refreshing Rest in 4 Easy Steps

If it keeps feeling tougher and tougher to roll out of bed every morning and take on the day, chances are you aren’t getting enough rest. Getting good rest, especially sleep is extremely necessary for good health. This is because our bodies function in a constant cycle of activity. Therefore, if we allow fatigue to build up and wear us out, this increases the likelihood of injury and illness. For instance, a fatigued immune system can’t fight against infection. Fatigued joints and muscles can’t support physical exertion. Expecting to thrive while neglecting rest is equivalent to driving a car at full-speed with the check engine light on. Ignoring the signs only spells doom.

Here are a few tips to follow in order to improve your quality of rest:

  1. Spend Some Quality Time with Loved Ones – There’s an ancient proverb that says, “no road is long with good company.” Spending quality time with people who accept and love you is one of the most therapeutic ways to decompress in life. This is because socializing creates conversation, and conversation can either give people the opportunity to vent or to focus on more pleasant elements of life without fixating over stress.
  2. Sleep Well – Functioning on a sleep-deficit not only accelerates fatigue, but it also reduces alertness and concentration. Even though it may feel counterintuitive, fight the urges you have to sacrifice sleep for the sake of work or entertainment. A good night’s sleep helps the body recuperate from daily trauma which can build up to serious health issues in the absence of consistent quality sleep.
  3. Eat Light Suppers – Portion-control plays an important role when it comes to health and rest. One unfortunate outcome of living on a busy schedule is the consumption of skewed portions throughout the day. People tend to eat little to no food during the day, then binge on huge meals during their free time at night. Sleeping with a heavy stomach actually disrupts digestion and causes restlessness at night.
  4. Log Out – As our bodies wind down towards the end of a long day, it’s equally important to ensure that our minds relax as well. This doesn’t mean watching TV or catching up on social media. Leisure activities actually stimulate our minds rather than distract them. A brief moment to meditate in silence without any visual interruptions helps prepare the entire body for sound sleep. Rest should be treated as an immersive experience that includes the mind as well, not just our physical bodies.

Good rest isn’t just about getting sleep. It’s about spending time disengaged from activities and responsibilities that typically demand our full concentration. Allowing yourself to permanently exist in a state of occupation doesn’t just cause physical strain, it imposes an unseen emotional toll that is degenerative over time. The reason why sleep and relaxation often feel good is that they actually are good for the body. So rest well, and rest often.

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