4 Tips on How to Improve Your Life with Good Rest
If it keeps feeling tougher and tougher to roll out of bed every morning and take on the day, chances are you aren’t getting enough rest. Getting good rest, especially through sleep, is a natural part of our physiology. The reason behind this is straightforward. If our bodily systems function in a constant cycle of activity, fatigue sets in and increase the likelihood of breakdown and disorders. For instance, a fatigued immune system can’t fight against infection. Fatigued joints and muscles can’t support physical exertion. Expecting to thrive while neglecting rest is like driving a car at full-speed with the check engine light on. Ignoring the signs only spells doom.
If you need some help figuring out whether or not you’re getting enough rest, here are a few quick tips to follow:
- Spend Plenty of Time with Loved Ones – There’s an ancient proverb which says, “no road is long with good company.” Spending quality time with people who accept and love you is one of the most therapeutic ways to decompress in life. This is because socializing creates conversation, and conversation can either give people the opportunity to vent or to focus on more pleasant elements of life without stressing out.
- Catch Some Zzzs – If you know you have a sleep deficit, don’t let one more day go by without making up for lost sleep. Functioning on a sleep-deficit not only accelerates fatigue, it reduces alertness and concentration. Even though it may feel counterintuitive, fight any urges you may have to sacrifice sleep for the sake of work or entertainment. A good night’s sleep helps the body recuperate from daily trauma which can build up to serious health issues in the absence of consistent quality sleep.
- Pace Yourself with Meals – One of the most important components of good health is a balanced diet. People typically assume this means consuming a variety of nutrients. However, portion-control also plays an important role when it comes to health and rest. One unfortunate outcome of living on a busy schedule is the overconsumption of food at night. People have developed a habit of eating little to no food during the day, then binging on huge meals during their free time at night. Sleeping with a heavy stomach actually disrupts digestion thereby causing restless sleeplessness.
- Think Happy Thoughts – As our bodies wind down towards the end of a long day, it’s equally important to ensure that our minds relax as well. People like to assume that Watching TV or catching up on social media helps us unwind, but the truth is that such leisure activities stimulate our minds rather than distract them. A brief moment to meditate in silence without any visual interruptions helps prepare the entire body for sound sleep. Rest should be treated as an immersive experience that includes the mind as well, not just our physical bodies.
Good rest isn’t just about getting sleep. It’s about spending time disengaged from activities and responsibilities that typically demand our full concentration. Allowing yourself to permanently exist in a state of occupation doesn’t just cause physical drain, it imposes an unseen emotional toll which is degenerative over time. The reason why sleep and relaxation often feel good is that they actually are good for the body. So, stop pushing yourself so much, and start resting. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1-888-823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.