5 Important Steps to Follow if You Want to Quit Smoking
There are obvious reasons why smoking tobacco is a bad idea: it’s addictive; and it causes adverse health complications such as cancer, heart disease, or lung disease, to name a few. Cigarette-use and its problematic outcomes reach far beyond the hospital bed, however. According to the National Center for Chronic Disease Prevention and Health Promotion, the economic costs that are attributable to smoking within a three-year period can total up to $300 Billion. Whichever way you slice it, smoking is just destructive. The greatest tragedy about the problems caused by tobacco use is that they’re completely preventable. One simple decision to live healthily can completely change your destiny from inevitable illness to longevity and prosperity.
If you are ready to take a leap and kick the habit, here are five things to do that will set the right foundation for a tobacco-free life.
- Prepare Mentally – Don’t expect to stop smoking without experiencing withdrawal symptoms. By the time most smokers make the decision to quit, chances are they’ve become addicted to the nicotine in tobacco. This is why quitting cold-turkey is unrealistic and futile. If it took you time to develop the practice of smoking habitually, it will also take time for you to reorient your body to live without a constant infusion of nicotine.
- Identify your Triggers: – Smoking is a nervous behavior. This is to say that it’s something people reflexively do as a way to self-soothe during tension. If there are recurring circumstances in your life that happen to compel you to grab a cigarette, learn to identify them, and intentionally resist their influence. For instance, if you know that social anxiety makes you crave a smoke, train yourself not to reach for cigarettes in social contexts.
- Commit – Quitting isn’t an event, it’s a process. It’s a process that should ideally last for the rest of your life. Once you take the plunge, do it wholeheartedly and don’t look back. If you treat quitting as a lifestyle change rather than a momentary decision, you will develop the determination it takes to keep trying even when you relapse and smoke again.
- Replace your Habit with a Good One – Smoking ironically fills a void in people’s lives. Not only is nicotine euphoric, but the physical act of biting cigarettes also satisfies an oral fixation that would otherwise leave smokers unnerved. If you stop using cigarettes without supplementing said euphoria and oral fixation, you will end up creating a vacuum that can set off relapse unless it is replaced.
- Use the Buddy System – If you have a choice, don’t go it alone as far as quitting is concerned. Take advantage of every emotional support system within reach to find the strength you need to stay the course. You can even get professional support through your primary care provider who can recommend Nicotine Replacement Therapies that is medically proven to counteract withdrawal. Any kind of social support with this decision enhances your odds of successfully giving up cigarettes.
Life’s too short to spend grappling with destructive habits like smoking. You may enjoy the comfort of having a cigarette clutched between your fingers at the moment, but that happiness simply pales in comparison to the freedom of knowing that your health, money and time don’t belong to one-gram of ground tobacco leaves. The power is in you to make the right choice. If you like what you just read from our blog, you’ll love the various informative workshops and events listed on our website and social media. Whether you’re interested in personal development, or overall improvement of your business, give us a call at 1 (888) 823-7757 to find out how The RISE Programs Academy for Business Coaching and Leadership Training can help you break past your daily struggles and start soaring in success.